Healthy Pacing For Deadlines

As I attempt to slowly escape from my pain tunnel, and return to a consist level of health, I have resumed working on projects that have lain dormant for years. This is in addition to my very slow writing. Whilst speech recognition really helps, it is also annoying since there are still errors and navigating is a pain, plus I used to be able to type so quickly, thus it just feels slow.

Over the last two years whilst I’ve had a lot of bedrest I contemplated how best to make use of my time once I was a bit better; sleep deprivation didn’t help with thinking, but at least I did have a lot of time to think. Making plans was difficult, since for a long-time I had no discernible improvement. When I did have a day where I felt a tiny bit better, there was an urge to instantly declare it a breakthrough. I eventually learnt that those days were not something to base plans upon. So ultimately I made plan making itself a goal, to make small goals, to make tiny notes.


I am now at the stage where I can work at a computer for a short while without instant agony. I came to realise that my problem about goal setting is not much different from a healthy person’s situation, that it’s all about pacing and being realistic. Clearly I need to be more careful, to take constant breaks, and keep to small tasks. If I am lucky I can manage what used to be a few hours of work, is now spread out over the whole day, maybe even a week. Doing work like this is also a form of physiotherapy, I need to get used to being more active, and since my level of activity is so low, this makes a big difference.

This means I am now able to implement realistic deadlines, albeit feeble ones. As I get a better understanding of my new pathetic work rate, I can alter my deadline projections to better reflect things. Then as my health hopefully keeps gradually improving, I can adjust further.

The urge to do more is ever present. I have already plenty of experience of slowly healing, then carefully going back to work, to find out that it was too much. It’s odd to think that whilst being careful, I was in fact rushing. There is a difference between a typical injury, even breaking a bone, and chronic problems, but understandably most people have not grown up with chronic problems so we haven’t learned about the differences, and how that affects recovery. When long-term bedrest, and thus atrophy, is a factor, things are further complicated.

health chart

I made the chart above to help remind myself to be careful. The vertical axis represents a hypothetical percentage of health. I didn’t think there was any point tracking my progress over time, since my healing has been so slow, and it’s only recently I can realistically do a variety of things. Even when I get to a theoretical average health level, I’ll be far from fit. I have broken the habit of exercising a lot, but my mind still wants to make comparisons, and of course reminisce about my old healthy days; as much as people say mind over matter, and focus on positive thinking, I am not in a position like I used to be of simply training hard to get stronger.

My recent story writing has been very slow, due to doing other things. It’s not that I feel burnt out, it’s that I have a deadline for the end of this month to make progress with my Elemental role-playing game I am started running in May. Although I started work on this project thirteen years ago, there is still way too much to do, my own fault for designing something astronomical in scale. I have also started work on a comic for a PBM style role-playing game. More on these two projects soon.


Author: Batjutsu

Writer, role-player, games master, martial artist, programmer, disabled but not giving up.

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